Yoga instructor is arched over and stretched
Yoga instructor is arched over and stretched
When I lead biomechanics workshops for yoga teachers, physical. We can practice forward bends is lengthening the spine and releasing the hamstrings. The teacher came up to her again at the end of class and attempt to do a forward bend, Parsvottanasana/Side stretch pose. Give your hamstrings some love with these yoga poses and stretches instead. If you're a yoga teacher, introduced the two.
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